Slow Cooker Sesame Chicken

This recipe is double to make 2 freezer bags

What you Need:

4 lbs. boneless, skinless chicken breasts (thighs or tenderloins would be fine too)

Salt and pepper

1 cup honey

1/2 cup soy sauce

1/2 cup diced onion

1/4 cup ketchup

2 tablespoons vegetable oil (could also use olive oil or canola oil)

2 cloves garlic, minced

1/4 teaspoon red pepper flakes (optional - doesn't really add heat, just adds more flavor)

4 teaspoons cornstarch dissolved in 6 Tablespoons water

Sesame seeds

*You can also sprinkle more red pepper flakes on top if you want more heat.

Prep: 

•  Cut up chicken and divide among 2 freezer bags

•  Combine all ingredients into a bowl and divided it evenly over the chicken the bags.

•  Shake bag, Seal and freeze. 

Cook: 

• The the cock pot on high for 3 hours 

Source: http://blogs.babycenter.com/life_and_home/crock-pot-honey-sesame-chicken/